Stratusphere Sculpt | DVD | Living

Stratusphere Sculpt is a dynamic circuit training program that sculpts and tones your muscles while keeping your heart rate up with a cardio workout that will burn calories and leave you 100% stratusfied!

Trish's natural charisma and upbeat personality will make your workouts fun and entertaining. Followers of her previous DVDs, Stratusphere Yoga and Stratusphere Yoga for Men will recognize Trish's signature workout moves and her multitasking fitness approach that targets every muscle group to give you a total body workout while stretching the body to improve flexibility. The innovative circuit training program is suitable for both men and women of all fitness levels and is demonstrated on the DVD by a beginner female and an intermediate male participant.

Features:

You will need hand weights, mat and a fitness ball (or an ottoman can be used).
Amp up your workout with a pair of FitGloves, adding 1 lb of resistance to each hand.
5 minute warm-up: get your body warmed up with these innovative movements and prep with yoga poses that will get your body ready to work!
5 minute cool-down: wrap up your hard work with this relaxing sequence that will reset your body.
Muscles targeted in each circuit:
- Legs/Glutes
- Shoulders
- Calves
- Biceps
- Triceps
- Chest
- Back
- Abs

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Taking on Stratusphere Sculpt By Dan Calvarese Yoga was something that never really interested me for the longest time. My preconceived notion about it was all you do is stretch and roll around on the ground. How is that suppose to get you into shape? Read review »

Getting sweaty and sculpted with Trish at home By Caleb Smith Stratusphere Sculpt is Trish Stratus' third fitness DVD offering and, as always, she aims to please. The seven-time WWE Women's Champion has put together a challenging fitness circuit that is sure to make you sweat. Read review »