Home
►
Living
►
Workouts |
|
![Workouts](../../official/living/fit/3.jpg) |
|
![](../../official/living/sort/routines12.jpg) |
|
![](../../official/living/sort/routines11.jpg) |
|
![](../../official/living/sort/routines10.jpg) |
Yoga for Labor
Web
Targets: fullbody |
Yoga for Golfers
Web
Targets: fullbody |
Yoga for Hockey Players
Web
Targets: fullbody |
|
|
|
![](../../official/living/sort/routines9.jpg) |
![](../../official/living/sort/routines5.jpg) |
![](../../official/living/sort/routines6.jpg) |
Upper Body Blast
Web
Targets: arms, chest, back, abs |
Stratusphere Back
Web | PDF
Targets: back |
Yoga for Strengthening
PDF
Targets: fullbody |
|
|
|
![](../../official/living/sort/routines2.jpg) |
![](../../official/living/sort/videos1.jpg) |
![](../../official/living/sort/routines8.jpg) |
MMA Conditioning
PDF
Targets: fullbody |
Toning Treadmill Routine
Video | PDF
Targets: arms, back,
legs, core, cardio |
Yoga Block Routine
PDF
Targets: triceps, back, hamstrings, shoulders, spine,
stretching |
|
|