Workouts | Living | TrishStratus.com


Yoga for Labor Web Targets: fullbody		Yoga for Golfers Web Targets: fullbody


Yoga for Hockey Players Web Targets: fullbody		Upper Body Blast Web Targets: arms, chest, back, abs


Stratusphere Back Web \| PDF Targets: back		Toning Treadmill Routine Video \| PDF Targets: arms, back, legs, core, cardio


MMA Conditioning PDF Targets: fullbody		Yoga for Strengthening PDF Targets: fullbody


Yoga Block Routine PDF Targets: triceps, back, hamstrings, shoulders, spine, stretching