169 Nov 6, 2014
Stratusphere Yoga DVD available in stores now
Trish has created an athletic workout that combines strength training movements with yoga poses sequenced into an energizing flow that will give you a total mind-body workout! Short on time? Each 10 minute routine is designed to give you a head to toe workout and fit easily into your schedule. All 5 routines provide a flow that will increase your heart rate and help you burn more calories. Use them alone to target specific muscle groups or all in a row to create a dynamic yoga flow that is guaranteed to leave you stratus-fied!