Home Living NuTRISHion RecipesSweet Potato Hummus



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Sweet Potato Hummus

  • 1 large sweet potato, baked and cubed
  • 2 cup cooked chickpeas
  • 2-4 tbsp tahini (depending on how strong you want the tahini flavor)
  • 2 tbsp olive oil
  • 1/4 cup water
  • 2 garlic cloves
  • Lemon juice (1/2 lemon)
  • 1 tbsp cumin
  • Dash of nutmeg
  • Dash of cinnamon
  • Salt & pepper to taste

1. Bake sweet potato at 350F for about 40-45 minutes or until very soft.
2. In a food processor or large blender, mix all ingredients and blend well.
3. If mixture is too thick, slowly add small and equal parts of olive oil & lemon juice until desired consistency is reached.
4. Refrigerate and keep no longer than 2 weeks.
 

   By Val
    Stratusphere
    nuTRISHionist


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