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Avo-Shake
Put all ingredients into a blender. Blend until the consistency is as smooth as desired. Have it for dessert or as a snack.
Nutrients per serving:
Calories: 94, Total Fats: 7 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 40 mg, Total Carbohydrates: 4 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 4 g, Iron: 1 mg
Avo-Shake
Time: 5 mins
Servings: 2
- 1 medium avocado
- 1 cup almond milk
- 1 tbsp honey
- 1/2 tsp of vanilla (optional)
Nutrients per serving:
Calories: 94, Total Fats: 7 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 40 mg, Total Carbohydrates: 4 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 4 g, Iron: 1 mg